June 9, 2010
Category: Tips & tricks, Nutrition.
We need to eat enough vegetables, 2½ cups a day, for a good and varied diet with all sorts of nutrients. Vegetables contain lots of fiber, vitamins and minerals that are essential for a healthy body.Many people don’t fancy vegetables and therefore we don’t always meet the dietary guidelines. But for people who are trying to lose weight, vegetables are the perfect solution. You can eat (almost) as much as you like because vegetables contain few calories and are... Read more »
June 6, 2010
Category: Tips & tricks, Nutrition.
Do you always eat a bowl of raw vegetables or salad with your dinner? If so, try to get used to the habit: make more that you can eat. If you have some salad left you can save it for the next day. It will be delicious as a snack or you can eat it with your lunch. Keep the dressing separate from the salad, otherwise the lettuce gets limp. You can do the same with fruit. Do you make a bowl of fruit every day? Take a larger bowl, add lemon juice to the fruit and stir it... Read more »
April 10, 2010
Category: Tips & tricks, Nutrition.
A simple sandwich with cheese gets boring after a while. But you can make it more appealing without all the extra calories. You can do this easily by using raw vegetables such as tomato, cucumber, sweet peppers, radish, carrot, lettuce or bean sprouts. Besides that you can vary endlessly with seasonings like pepper, salt, dried herbs, fresh herbs, pesto, ketchup or light mayo. You can also vary with fruits such as apple, banana, pear, strawberry and pineapple.
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February 11, 2010
Category: Tips & tricks, Nutrition, Editorial.
Did you know...A healthy snack can help you losing weight? Many people think a snack is really unhealthy and you might as well don’t eat them, but that’s not true. It ensures a balanced distribution of food and energy intake. This ensures your blood glucose levels remain good. Snacks also help prevent you to munch. It keeps your appetite under control. Fruit, vegetables or low fat yoghurt are examples of healthy snacks. Read more » |
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